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    <updated>2008-05-11T21:18:21Z</updated> 
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        <title>Life QotW: Work It Out</title>   
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        <published>2008-05-04T01:20:12Z</published>
        <updated>2008-05-11T21:18:21Z</updated>
    
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          How do you stay in shape?  Round is a shape, right?  John     <p style="clear:both;"> 
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